How to keep your heart healthy

 Keep your heart healthy

Heart is a very important organ of our body which keeps the blood flowing in our body so it is very important to keep it healthy.

But now it is very important to keep it healthy because one's diet and lifestyle are different so with time our heart is getting sick like our body. Dying in an attack.

So if you want to stay healthy and live longer than keeping your heart healthy is very important.

To keep the heart healthy, if you drink or smoke, then you have to stop them, these two things are very bad to make our heart sick.

If you want to keep the heart healthy, if you want to keep the blood circulation in your body good, then exercise every morning. If you exercise, the blood circulation in our body is very good and the heart is also healthy.

If you want to keep your heart healthy, the most important thing is your fasting diet.

To keep the heart healthy, you eat foods with antioxidants and fibre in your diet. Antioxidants keep the blood circulation in our heart good.

To keep the heart healthy, eat fibre and antioxidant foods such as berries. Berries contain a lot of fibre and antioxidants. Blueberries, black berries, red berries and grapes can also be eaten. Among the grapes, black grapes contain a lot of antioxidants, which are very good for the heart.

You can eat oats in fibre, they contain a lot of fibre, which is very beneficial for heart health.

You can eat apples in the fruit, if you want to eat apples then eat them with its peel because the apple's peel contains a good amount of fibre. You can also eat pears, it also contains fibre.

You can eat green leafy vegetables which also contain a good amount of fibre

Green tea contains the highest amount of heart-healthy antioxidants. Drink green tea every morning or afternoon to maintain good blood circulation in the heart.

You can also use Omega 3 medicine to keep your heart healthy. Omega 3 is very important to keep your heart healthy. You can get Omega 3 from natural foods such as eggs, milk, fish, etc. But these foods do not contain much omega 3. Your heart needs it, so you have to use omega 3 medicine from outside. Omega 3 medicine is made from fish oil, so you can use a good brand, it has no side effects.

If you want to keep your heart healthy all the time, then eating more oil, less spicy food and not eating outside food will be very good for your health. Always try to eat home cooked food. It will keep your heart healthy and your body healthy.

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