How to increase your weight in a month

  Increase your weight in a month

There are many boys and girls who feel very sad about their skinny body. Many people make fun of them because of their skinny body and they have to be small in front of everyone. So they think about how to get rid of this skinny thin body and they do many things to increase their weight and eat many kinds of food but they don't gain weight.

Many people use many types of medicine to increase their weight, but as a result of this medicine, their weight never increases, as a result of this medicine, their liver is bad.

So if you also buy any medicine from outside to increase your weight then it will be better for you not to take it.

You should try to increase your weight by eating natural food because natural food will not only add weight to your body but will also give your body a lot of energy and also fulfil all the nutrients that your body needs.

For weight gain I am giving some food and rules of eating them which if you follow daily you can gain weight within a month.

Get up every morning and eat oats mixed with milk. If you want to eat oats in a better way, then you can use a little dry fruit with it as you wish. Because oats contain a lot of fiber and carbohydrates, which help you gain weight.

The more carbohydrates, fiber, protein and healthy fats you eat, the faster you will gain weight.

After oats, you can eat 3 to 4 eggs. Eggs contain healthy fats and proteins that increase your weight very quickly.

You can also use brown bread instead of oats, which is also made from flour, which has good carbohydrates and the right amount of protein.

Try to eat brown rice for lunch because brown rice increases weight in a healthy way and reduces bad cholesterol in your body.

Brown rice is rich in carbohydrates, fiber and minerals that help you maintain and increase your weight. Those who have sugar and thyroid can also use brown rice. If you do not get brown rice anywhere, then you can eat white rice, but it cannot be eaten in excess. It contains simple carbohydrates, which are digested very quickly and increase your weight in an unhealthy way.

Chickpea is the best natural food to gain weight. A lot of carbohydrates, fiber, and protein are available in chickpeas and eating it will keep your stomach full for a long time. Eating chickpeas improves your digestion. Instead of chickpeas you can eat chickpeas which are very cheap and easily available.

Banana is a very good food for weight gain among fruits that helps you gain weight in a healthy way. Bananas contain simple carbohydrates and fiber.

Along with that you can also drink orange juice which also helps you gain weight. Many vitamins are found in it such as Vitamin A, Vitamin C, Vitamin E and many more.

You can eat boiled potatoes to gain weight. It increases weight very quickly. If you use sweet potato in potatoes, it will be better for you.

If you eat these foods daily, you can increase your weight within a month.

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