What to do and what not to eat gastritis problem can be fixed forever

 gastritis problem can be fixed forever

Many people think about the problem of gas in their stomach. Whatever they eat, they get indigestion.

No matter what you eat, if your stomach feels full to the point of being full and your chest gradually becomes full, then it can be a problem of gastritis.

Stomach gas is a very normal thing from small children to adults and there is no person in the world who does not have a little gas in the stomach. Gastritis problem may not be a big disease but if you do not treat it in time then this is a small problem. You don't even realise that it will become big and it can go ahead and turn into a big disease like the biggest disease can reduce to ulcers, gall bladder Even blood in the body can decrease.

If you don't want to suffer from this terrible disease then it would be better for you to decide to take the time.

Those who have gastritis problems should stop eating processed food such as flour, refined oil because these foods create gas in the stomach and you cannot digest it. So you always eat whole grain foods like brown rice, brown toast, bread etc.

If you like to eat fruits then you can not consume Sweet Lemon juice in fruits. You can eat fibre rich fruits like apple, papaya, pineapple, kiwi etc.

If you like to eat fast food then eat it very less or stop eating it. It will be very good for your stomach.

When many people have gas in their stomach and heartburn, they eat ice cream to calm it down. They think that ice cream is cold, so it will reduce their chest pain, but it is not right to do this, eating ice cream will increase your acidity problem.

You can drink more water instead of ice cream, it will keep your stomach very calm and reduce your acidity problem gradually.

Those who have a lot of gas in the stomach can eat bananas because they contain a lot of fibre, which keeps the lining of your stomach well and makes you less likely to have an ulcer.

If you don't want to suffer from gastritis problem then drink 4 to 5 litres of water throughout the day. It will help you a lot to control your gastritis problem.

Stop eating too much oily, spicy food and try to eat green vegetable food which contains high levels of fibre and minerals which will keep your gastritis problem better. As a result, you will not have gas in your stomach.

Staying up too late will make your gastritis worse, so try to wake up early.

When you eat food, do not eat with a full stomach, try to eat less than you are hungry and eat little by little throughout the day. By eating little by little throughout the day, that food will be digested well in your stomach and you will have less chance of acidity.

If you follow these rules, your gastritis problem can be reduced a lot.

If your gastritis problem is too much, then you should consult a doctor. Don't prolong your disease by sitting unnecessarily.

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