(No. 3 Oats)
Oats are a very good food for weight loss. Oats contain fiber, protein, carbohydrates, zinc and other nutrients. Oats contain complex carbohydrates that help you maintain your weight and eating oats keeps your body fat very low, eating oats fills your stomach with a lot of fat, so you get energy to work for longer. If you want you can use one scoop of oats and one cup of milk along with some dry fruits. But remember not to use any sugar in oats because too much sweetness is not good for our body. Oats are complex carbohydrates that take a while to digest, so you eat them in the morning. Oats are high in carbohydrates, which can cause gas problems and don't take long to digest. You should drink 4 to 5 liters of water, if you don't drink water, your body will be very dry because of the complex carbohydrates in oats, it is not absorbed from our body, and as a result, we have gas problems, so if you don't want to suffer from this problem. So drink more water.
(Number 4 Banana)
Banana is a simple carbohydrate food and it contains a lot of potassium which is very important for our body. The presence of carbohydrates in bananas increases our weight, but if we use bananas properly, it also helps to reduce weight. If you want to eat bananas then you can use 2 to 3 bananas throughout the day. Bananas contain simple carbohydrates, are easily digested and give us energy quickly so that I can exercise for a longer period of time. Bananas contain carbohydrates, and they strengthen our muscles. By helping to increase our muscles, we have fat on our skin, it doesn't cover a lot of fat, so our fat decreases a lot, if you want to get more energy during exercise, then you can eat 1 to 2 bananas before exercise. You can exercise by eating. Although Banana contains simple carbohydrates, it is a very good type of carbohydrate which digests very quickly and gives our body a lot of energy and is also very good for the skin and helps in reducing fat very well.
(No. 5 Sour Yogurt)
Sour yogurt contains carbohydrates, protein, vitamin D and other micronutrients that are very good for our body.By eating sour curd we lose weight very fast and sour curd is good for digestion. Like other foods, sour curd also contains a good amount of carbohydrates and water, so it helps in weight loss.
(Number 6 is green leafy vegetables)
Raw vegetables like Cucumber, Carrot, Tomato, Beetroot, Cabbage etc. are rich in vitamins, water and very low in calories. It helps in reducing body fat by water. Losing weight is very difficult without water in the body, eating green vegetable salad is very good and if you want you can mix a spoonful of vinegar or olive oil in the salad. Eating as many green vegetables as you can is better for your body and will reduce your weight very quickly, if you can't eat green vegetables raw or boiled then use as little oil as possible because this oil binds to our One of the biggest problems in today's life is that if you want, you can use olive oil in oil because olives contain many good types of fat, which are very important for our body, if you cannot buy olive oil at a very high price, then use peanut oil. Whatever oil you use, you can use it in very less quantity and do not overcook any vegetable, if you overcook it, all its qualities will be lost.
7: Double toned milk:
Eating milk makes our bones strong because milk contains a lot of calcium, protein, vitamin D, zinc and many other nutrients, so milk is a very important food for our body, milk contains a lot of calories and fat. It is a bit difficult to reduce our fat, so skimmed milk is very low in fat and calories, so you can use skimmed milk to reduce fat because to reduce fat we need to eat a lot of low-calorie foods and nutritious foods. If you have acidity, it is better for you not to drink milk, milk contains a lot of lactose acid, that's why if you drink it, you will have a gas problem. You can have a cup of thin milk 1 hour after breakfast or you can mix it with thin milk and banana or any other fruit to make a good nutritious food but remember one thing never eat milk banana egg with these foods together. Indigestion may occur, so whatever you eat, drink milk exactly 1 hour after eating.
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