How to increase your height in 90 days

  Increase your height in 90 days

There are many people who are very concerned about their height and take many types of medicine to increase their height. But they have no results because of taking those medicines instead many side effects of those medicines appear in their body.

People who are very short in height cannot lead a happy life like others and many people make fun of them for their short height.

So I am telling you some tips which if you do it regularly then you can surely increase your body height by a few inches.

Body height does not increase due to many reasons such as not giving proper rest to your body, not eating properly, overworking and many other reasons. Even if you have a genetic problem, it can be fixed.

You can increase body height in 2 ways, one is natural and the other is through medicine

In medicine, you can get a medicine called HGH every month which is injected into your spinal cord to increase your height. But using this injection may not increase your height even if your height increases then sometimes your body will face some problem.

So in my opinion, try to increase your height naturally without using drugs.

First of all, to increase body height, exercise is very important. Exercise helps to increase the hormone called HGH in our body. The full name of HGH is Human Growth Hormone which helps to increase our body height. It is for those whose body works properly. It is very good that they do not have any problem with their body height, and those who do not have this hormone in their body or it gets stuck for some reason, then you can fix it through exercise and if this hormone works well in your body, then your height will also increase. Will grow to a few inches in a few months or years.

Any exercise that you do to increase body height like jump rope, rope helps to increase your HGH, you can do 3 rounds of jump rope exercise every morning for 3 minutes.

The second exercise is pull ups. You can do pull up exercises after jumping rope. If you can't pull up, then you can hang for a few minutes. Even if you do this, your HGH will increase.

Third is High NEE. This exercise also helps to increase HGH hormone in your body.

If you do these 3 exercises regularly every morning then your body height will definitely increase a little.

The most important thing to do after exercise to increase your body height is stretching. Make sure you stretch after exercise because stretching lengthens your muscles which in turn increases your body height.

And another problem of not increasing body height is that if there is any problem in the back spine of your body, then your height may not increase due to this, so even if you stretch and massage your back spine daily, your height will increase.

After that, what you can do to increase your body height is to eat foods with high nutrition, you should eat more protein and calcium foods because eating calcium increases the bones of our body, so if your bones increase, your height will also increase.

If you don't rest your body properly then your height will never increase. Try to get 7 to 8 hours of sleep and don't overwork.

If you do these things daily, you can increase your body height by a few centimeters within 3 months.

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