Why do you eat raw vegetables every day?

 Eat raw vegetables every day

Many of us have heard from our childhood that drinking milk increases energy in the body, as well as eating vegetables increases energy in our body. You will get more vitamins by eating raw vegetables than you will not get by eating milk, curd, butter. Raw vegetables contain so many vitamins that are not found in milk and fruits.

If you exercise and exercise for many years and you still don't build muscle, you eat a very good diet and eat good protein and you still don't build muscle, the main reason behind this is because your digestive system is not working properly. If you can't digest what you eat properly, then no matter how much exercise you do, your body will never get ready. Because the juice of what we eat reaches our body or the peels, so if the food we eat is not digested properly, its nutrition will not reach our body and our body will never be formed. So if you want to increase your digestive power naturally then eat raw vegetables every day because raw vegetables contain a lot of fiber which helps in digesting our food and digesting food peels out stool. If you don't have fiber in your food, your stomach won't clean properly that day and you will always have indigestion. So if you want to stay away from these problems then you can eat raw vegetables or vegetable salad daily.

Raw vegetables contain more vitamins than fruits, which provide energy to our body. Raw vegetables keep our skin healthy, strengthen our bones, increase the glow of our face, reduce stress and many other benefits are found in raw vegetables.

The most nutritious raw vegetables are eg

(Number 1 Spinach) Spinach contain a lot of vitamins that increase the strength of our body, such as spinach contains vitamin A, vitamin C and a lot of zinc, magnesium, fiber, which are very important for our body. Or you can make a salad of spinach and eat it. Spinach is rich in iron which increases our red blood cells.

(Number 2 is Broccoli) Broccoli is rich in iron and zinc along with vitamin C and vitamin K. Those who have problems with the colon can eat broccoli every day, so your chances of getting colon cancer are less.

(Number 3 is Capsicum) Capsicum is easily available in the market and contains a lot of minerals. Capsicum also helps to reduce our body weight. Vitamin K and fiber are found in capsicum, which keeps our intestines and digestive system healthy.

(Number 4 is vegetables like green beans) All kinds of green beans are very useful for our body because these beans contain a lot of vitamins and calcium which strengthen the bones of our body. You can eat bean salad every day.

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