Our brain is good if we wake up in the morning and do what we do

 Healthy Brain

There are many people among us who think a lot and think a lot. They suffer from mental illness due to overthinking. So if you don't want to become a mental patient, then get up in the morning and do these things by doing which you will get a good and fresh mind.

Drink 1 or 2 glasses of water the first thing you wake up because our brain cells contain 70 percent water which keeps every function of our brain good and does not block the blood flow. If you don't drink water, your brain veins will dry up which will make you very moody, your head will hurt all the time and your brain functions will not work properly. So make a habit of drinking water by slowly sipping it every morning. If you can, you can mix the juice of half a lemon in a glass of water and this will flush out the toxins from your body. And your brain metabolism will be boosted.

The first thing you do when you wake up in the morning is to make your bed because if you wake up in the morning and do this, your brain will not be empty. You have given the brain a task to do. As a result you will get a positive mind and will be able to think and do something positive throughout the day.

If you want to keep your mind better you can listen to music every morning because listening to music releases happy hormones from our mind so we can do some work with peace of mind and we don't have any idle thoughts in our mind and the whole day is very peaceful. i feel But in the morning you don't listen to any rock music try classical or claim music gold. Try to listen to music that calms both your mind and soul.

You wake up in the morning and meditate for 10 minutes because meditation is very important if you want to keep your mind and brain at peace. Meditation helps our mind to always think positive things and remove negative things. So meditation is very important for peace of mind.

If you want to keep your brain good, you should try to put sunlight on your body for 10 minutes every morning. Sunlight is not only for growing plants, it is also very important for our human body because we get vitamin D3 from sunlight, which is very good for our body and brain.

To keep your brain good, you always read good motivational books for some time. When we read books, our brain does not know to think anything bad. Your brain will think about what you read in the book. So read books to keep your mind good.

It is very good for you to wake up every morning without thinking about anything bad and think about your life, what you want to do in life or what you are doing. Think about your life goals and always mix with good people.

If you wake up every morning and do these things then you will definitely get a good and positive brain.

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