Which is better for building muscle, heavy weight or light weight?

 Light Weight Vs Heavy Weight

There are many guys who dream of building a good body and join the gym to build this body but they don't know how to do weight exercises to build their muscles. Some guys think that exercise with heavy weight builds and looks very large muscles and some guys think that exercising with light weights will give them a very good cut in their muscles.

There are some guys or trainers who put the opposite words in the heads of the newbies and the old ones make this mistake with the newbies. Because of all these mistakes, they don't build muscle and they are always confused about lightweight and heavyweight.

Many people say that if you want to lose your fat then exercise with light weight and if you want to increase your muscle then exercise with heavy weight. If you also hear such nonsense in your gym, then ignore those people's words. Such things are said by those who have very little experience in fitness or they don't know anything about fitness.

You should always know one thing, whether you exercise with light weight or exercise with heavy weight, both your muscles break down and you can build your muscles well with whatever weight you exercise.

If you exercise with light weight, then try to increase the repetition of your exercise. Because our muscles break immediately when our muscles are very sore, so if you exercise with light weight, your muscles will break at high repetitions.

And if you exercise with heavy weight, your muscles will break within very few repetitions. If you exercise with heavy weight, you should go for a minimum of 12 to 15 repetitions. In that time, your muscles will be well pumped and break down well.

And those who think that exercising with light weight will show good cutting in the muscles, this is also a misconception of yours. If you exercise with light weight, you can do your exercise in a good way. Muscles look great.

When exercising with heavy weight, many people are unable to handle their own weight and make mistakes in their exercise method, as a result of which their muscles are not formed properly. So if you want to exercise with heavy weight then take weight according to your body capacity with which you can finish your exercise very easily.

So if you exercise with light weight then try to increase your repetitions and if you exercise with heavy weight then exercise with less repetitions. Both methods train your muscles well.

Whether the muscles are big or the muscles are very well cut, these all do not depend on your exercising with heavy weight or light weight.Depending on your diet throughout the day, what kind of nutrition you eat depends on how much nutrition your body is getting.

Hope all your confusion about heavyweight and lightweight is cleared. If you want to know more about health and fitness then read my whole page Read More

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