What are the reasons why your body is not built top 3 reasons behind the lack of body

  Top 3 reasons behind the lack of body

Many people do many things for many years to build their body but still their body is not built. So they get demotivated and quit going to the gym. So I am telling you some mistakes because of which you cannot build your own body. If you can correct the mistakes I have told you then you will surely become the owner of a good body.

Mistake number 1 is not doing your diet properly.

Many people work out well in the gym, but they do not take their daily diet properly. Many people start eating oily food immediately after gym because their body does not get the important nutrition properly after gym. Many people eat oil and spices without eating protein and carbohydrates throughout the day due to which their muscles are not built and those who eat junk food like junk food will never build their body. So if you want to build your body then you have to stop eating foods like oil, spices, junk food and eat foods with good nutrition like protein, carbohydrates, minerals then you can build good muscles.

Mistake number 2 is not exercising properly

Many people have a dream to build a good body. They want to build a good body like celebrities. But they just close their eyes and dream and do not work hard to fulfil their dreams.

Many people do not come to the gym 3 days out of 7 days a week. Even if they do not come to the gym 7 days a week, they are busy talking or talking on the phone instead of exercising. If you are doing this then you forget that you will never be able to build your dream body. If you want to build your body then you have to go to the gym everyday and exercise for 1 hour everyday, if you don't have time to come everyday. So you can do your work-out 3 days a week but you have to exercise every part of your body properly in those 3 days.

Many people come to the gym every day and exercise for hours at the gym, but they can't build their body. If you don't do the exercise properly, if you have the wrong exercise process, then no matter how hard you try, you will lose your body. Can't Build If you want to build your body then you need to know the process of each exercise properly so you can build good muscles. Another thing to remember is that no matter what part of your body you are exercising, don't put too much pressure on it. If you over-exercise, you will never build muscle.

It will be good for you to do each exercise according to your body's ability and you will get better results. Many people over-exercise because their body is never ready.

Mistake number 3 is not taking proper rest

If you don't rest your body properly then you will never be able to grow your muscles. After exercise you must rest your body for 4 to 6 hours. The more you rest your body the more your body muscles will grow and repair properly. Along with that you need to take 7 to 8 hours of sleep.

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