How do you know if your body is deficient in calcium?

 Increase calcium in your body

Calcium is very important for our body. Calcium keeps our bones strong. 99% of our body is calcium and the remaining 1% is blood and muscles. So calcium is very important for our body. Young children should consume 500 to 700 mg of calcium daily, adults should consume 700 to 1000 mg of calcium.

And 40-year-old women are the most deficient in calcium, so women should eat more calcium-rich foods. And women who are pregnant should consume 2000 mg of calcium daily because women who give birth have to feed their babies with milk and through this milk, calcium is removed from their body in a large amount, so those women need about 2000 mg. Calcium should be consumed without any side effects in their body.

How do you know if your body is deficient in calcium?

First of all, if your body is deficient in calcium, your bones and joints start to ache. Your fingernails and toenails become brittle. Most of the calcium in our body is found in the teeth and if there is a lack of calcium, it also decays. Due to the loss of mental energy, you cannot remember anything for a long time. Energy in your body becomes very low and many other diseases appear. So if you do not want to suffer from these diseases, then definitely eat calcium-rich foods in your diet.

Some foods contain the most calcium

There are many of us who do not know what calcium rich foods are and for not knowing they avoid those important foods.

So I am telling you some high calcium foods that will never cause calcium deficiency in your body.

If you like to eat seafood, then you can eat tuna fish, prawns, and many types of small fish, which contain a lot of calcium.

Among the green vegetables, you can eat leafy greens and beans, they also contain a good amount of calcium.

If you drink cumin soaked water 3 to 4 times a day it can remove calcium deficiency from your body.

For calcium, you can eat sesame seeds every day. 50 grams of sesame seeds contain about 28 mg of calcium. This is also a good source of calcium.

Eggs, milk, yoghourt and other foods that you can eat daily contain the most calcium.

If you like to eat eggs, then try to eat the shell of the egg without removing it, because this shell contains the most amount of calcium and it is a natural calcium.

For calcium in fruit, you can eat oranges or drink orange juice, it also contains a good amount of calcium.

You can also use medicine for calcium if you want.

If you keep your diet right from the age of one then your body will not be deficient in calcium even as you get older and you can always keep your body fit.

Related Posts ⬇️⬇️⬇️

1: What mistakes do newbies make after joining the gym?

2: Why dates are so good for your body

3: How to keep your heart healthy

4: To keep the body healthy, which is the best gym and physical exercise?

5: Effects of eating Banana and how you eat Banana and how you clean your teeth with Banana

6: What can you do to make yourself look 24 years old even at 40 years old?